Got this from another blog I follow:
Yes, you can get them to eat spinach
This is a delicious, low-maintenance way to add a little more green to your and your child’s diet. Don’t be turned off by the color, the flavor is delicious and your kids will love it!
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Just put it in an opaque glass or sippy cup if your child is old enough to be suspicious of the color.
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Or add extra berries and the smoothie will be more purple than green.
Spinach Smoothie
Place the following in blender:
1 C. orange juice
2 C. fresh spinach (not the frozen kind)
1 C. fresh kale (cut out the thick center stem) or subsitute extra spinach
Blend until smooth and green
Add:
1/2 banana
1/4 C. frozen raspberries
1/4 C. frozen blueberries
Blend again and then add ICE while blending! I had to add a few teaspoons of sugar to sweeten it up some, but it was pretty good! Lucas gobbled it down and asked for seconds, and that is saying a lot! Give it a try and let me know what you think….
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